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 WELCOME TO MY SITE!

    So you've decided that now is the time to "get fit". Good. All that's left is to decide how to accomplish your goal. That is where I come in.

     Let's first cover a few "Fitness Facts" for you

• Did you know that personal, in-your-home training is usually less expensive than a gym membership combined with the cost of training sessions?

• Also, gym memberships without some type of training and / or guidance are generally a waste of time and money because most people aren't sure what equipment to use or how to use it.

• And finally, many people are intimidated by the "gym rats" or "beautiful people" who frequent the busy, members-only fitness centers.

So, whether your goal is to lose weight, increase muscle mass, or just get toned and firm, as an ISSA Certified Personal Trainer with over seven years experience, I can help you achieve your dream.

You don't need a long-term gym membership or a house full of expensive equipment. I will come to you in the privacy of your home, with a program specifically designed to meet your individual needs, regardless of your level of experience, and I will bring all required equipment to you.

Ready to get started? Then check out my New Client Special! Get up to 6 FREE workouts with the purchase of an advertised package! (more details)

DO YOU THINK YOU CAN’T AFFORD PRIVATE, IN-HOME FITNESS TRAINING?

You may be very surprised to learn that the overall cost to you is less than a gym membership and trainer at most of the popular fitness centers.

See the comparison of services, expenses, associated items and prices below:

Provider	Membership Fee	Trainer Fee per Session	Long-Term Contract	Travel Expense & Time	Personalized Meal Plan & Shopping List	Public Dressing Room & Shower	Auto Debit Requirement
Fitness Center	$25 - $40 per Month	$39.00	YES (11 Months)	YES	NO	YES	YES
KC’s Bodyworks	NONE	$37.50	NONE	NONE	YES	NO – Private in your home	NO

Taking advantage of my services in the privacy of your home is not only less expensive than the services of a trainer at a fitness center, but also saves your time, travel expense, and does not require that you sign a long-term contract or automatically debit your personal account for charges.  Also, you train in the privacy of your home, where you can be comfortable in your sweats or shorts and t-shirt! 

A Meal Plan and shopping list, along with diet counseling, combined with personal guidance during a work-out personally tailored to your specific fitness needs -- fitness doesn’t get any better than this. 

Don't forget to check out my Spring special! Get up to 6 FREE workouts with the purchase of an advertised package! (more details)